The video above will show you how to write a fat-loss program – the correct sets, reps, and exercises to do with your personal training clients to deliver fast results. If you missed Part 1, you can view it at this LINK. To learn more body composition strategies, including programs for all training levels from…
Exercise selection is based on two main factors: health and aesthetics. Listen in as I break down the important components of each factor that you must consider when creating a training program for your clients.