A few weeks ago, my clients Heather and Gary brought me a jar of homemade pickles. They got the recipe from Once Upon A Chef, and I must say, those pickles were tasty! I put them in my beast of a salad every day, and when there were no more left, this is what I…
If you’ve read my book Lean and Mean, you’ll know that I’m a big fan of leftover dinner for breakfast and lunch. You make enough at night to carry you through two more meals the following day. It’s a convenient way to prepare your meals and stay on track. There’ll be the odd time, however,…
Back in the summer of 2012, I was approached by a 34-year-old male who was overweight and had some health issues. At the time, he was planning to propose to his girlfriend which meant a wedding in the near future, so he wanted to get in shape for the big day. Before we go any…