Three less-common gym movements get the spotlight here: an incline Telle forward raise, low-pulley split squat, and glute-ham variation. Each one brings a specific training purpose beyond standard exercise selection.
A reverse hyper machine can double as an unexpected tool for lateral raises when the setup is right. This variation gives trainers another way to challenge the delts with a unique line of resistance.
Explore lateral raise variations and shoulder-training strategies that use different angles, rep ranges, and movement patterns to build wider, stronger, and more balanced delts.