Shoulder health requires more than pressing and pulling the big muscles. Periodized external rotation work helps address the small rotators that too many programs neglect.
This shoulder external-rotation variation shifts the overload to the start of the range, giving coaches another tool beyond dumbbells and bands.
No ShoulderHorn? No problem. Use a preacher bench to train shoulder external rotation in an abducted position and target the rotator cuff with more support, control, and precision.
A ShoulderHorn alternative for training shoulder external rotation without the specialty device. It is a practical rotator cuff solution for lifters who want healthier shoulders without buying another gadget.