Sleep consistency starts before the morning alarm. Setting a bedtime alarm can help lock in a better rhythm for recovery, energy, and training performance.
Falling asleep is not always as simple as closing your eyes. This short sleep piece shares a nighttime tea-and-relaxation strategy aimed at helping the body wind down before bed.
A salt bath may be one of the simplest ways to shift from training stress into recovery mode. Epsom salts, sea salt, baking soda, and calming add-ins create an old-school restoration bath.