Various opinions will always exist on any form of training. Balance, agility, and plyometric training are no exceptions. Let’s take a look at what some of the experts have to say about them. According to a former professor of mine Dr. Tudor Bompa, balance has never been perceived as a limiting factor for performance in…
The Inevitable Truth Whether it’s during competition or training, injuries are bound to happen. It’s part of the game. If you play with any form of intensity for long enough, you’ll be nursing something eventually. Let’s take a look at the top injury in sports and in the gym. The #1 Athletic Injury I’m sure…
When training athletes for strength, focus on the quality of strength in the gym, not the actual sporting movement. Leave that for the field of play. Endurance training, on the other hand, requires a different approach. It should closely mimic the sport in terms of work-to-rest ratios and modality. Let’s take a look at what…