A squat is not supposed to turn into a loaded good morning. Fixing knee bend, trunk angle, and heel position can make the back squat safer and far more effective for leg development.
Quality reps beat junk volume. Controlled tempo, full range of motion, and deliberate execution can make lighter loads brutally effective.
Injury can derail progress, but it doesn’t have to end the story. Jessica’s comeback shows what smart coaching, patience, and hard work can rebuild.