Explore four timeless strength training lessons from Arthur Jones, the visionary behind Nautilus, including eccentric training, exercise intensity, machine design, and principles that still influence modern workouts.
If I asked what the most popular set/rep scheme in strength training is, most people would respond with 3 sets of 10 reps. It seems to be the universal training prescription — but where does it come from? The concept stems from a 1948 paper by Dr. Thomas DeLorme and Dr. Arthur Watkins, where they…