Explore four timeless strength training lessons from Arthur Jones, the visionary behind Nautilus, including eccentric training, exercise intensity, machine design, and principles that still influence modern workouts.
Women were lifting long before the fitness industry decided it was acceptable. These vintage clips are a reminder that serious strength training has never belonged to one gender.
The famous 3×10 scheme has a deeper history than most lifters realize. Revisiting DeLorme’s original work reveals a heavier, higher-volume approach to progressive resistance training.