Research can provide golden information to health & fitness professionals. If you’re a personal trainer, here are some recent findings to help you get ahead of the pack: A New RPE Scale for Resistance Training “Ratings of perceived exertion are a valid method of estimating the intensity of a resistance training exercise or session. Scores are…
I’m the type of guy that tries to avoid problems as much as possible. If there’s a glass too close to the edge of a table, I’ll move it. If a parking spot is too tight, I’ll find another one. Stuff like that. I realized the other day though that this type of behavior may…
I’ve had the pleasure to interview Dr. Eric Serrano three times. Here’s the second set of interviews I did with him. Enjoy! JP: How do you detect if someone is overtraining, and is there a way to gauge if stress is the main culprit? Dr. S: When you’re talking about overtraining, you’ve got to be…