Research can provide golden information to health & fitness professionals. If you’re a personal trainer, here are some recent findings to help you get ahead of the pack: A New RPE Scale for Resistance Training “Ratings of perceived exertion are a valid method of estimating the intensity of a resistance training exercise or session. Scores are…
I’ve had the pleasure of interviewing Dr. Eric Serrano three times. Here’s the second set of interviews I did with him. Enjoy! Overtraining and Stress JP: How do you detect if someone is overtraining, and is there a way to gauge if stress is the main culprit? Dr. S: When it comes to overtraining, you’ve…