Sun exposure, skin oils, and vitamin D production make for a controversial hygiene discussion. This piece challenges daily soap-and-shower habits through the lens of muscle, immunity, and sunlight.
A dark bedroom matters, but daytime light exposure may matter even more. This sleep piece connects intense sunlight, circadian rhythm, and deeper recovery after long days in the sun.
A personal health experiment around vitamin D, sunlight, supplementation, and what it takes to move the needle in the real world.