Evaluating Hormone Levels: The Best Diagnostic Methods JP: Can you briefly describe the diagnostic methods you use to evaluate hormones? Dr. S: There are three primary methods: urine, saliva, and blood. If I have a choice, I prefer urine testing because it provides a breakdown of hormone metabolites over a 24-hour period. Blood testing, on…
Challenge common health and fitness assumptions around fat loss, nutrition, aerobic training, medication, stretching, and performance with a more questioning, evidence-informed approach.