Full squats reward mobility, control, and honest range of motion. Partial reps may move more weight, but depth changes the work being done.
A greatest-hits list from 2016 pulls together the site’s most popular training, nutrition, recovery, and coaching pieces. It is a quick way to catch up on what readers kept coming back to.
Learn how to target lagging body parts by adjusting training priority, workload, exercise selection, and programming strategies to create better balance, symmetry, and muscle growth.