Most warm-ups either do too little or become workouts of their own. This three-stage system combines core stability, dynamic mobility and explosive potentiation to prepare you for more productive strength training without creating unnecessary fatigue.
Foam rolling the whole body before every workout is overkill. Targeting the upper back and restoring thoracic movement can be a smarter use of warm-up time.
Challenge common health and fitness assumptions around fat loss, nutrition, aerobic training, medication, stretching, and performance with a more questioning, evidence-informed approach.