Nearly everyone owns a mobile device today, and more people are turning to coaching apps to guide their workouts. But which app is the best? That’s hard to say, but a recent study examined the quality of 30 mobile coaching apps—and the findings weren’t great. Are Coaching Apps Following Science-Based Guidelines? A study published in…
Learn how to stay active while traveling with practical strategies for overcoming limited time, lack of equipment, and disrupted routines so your fitness does not fall apart on the road.