Goblet squats make excellent finishers, but heavy dumbbells can be awkward when fatigue hits. A cable setup keeps the load stable and lets you push the legs hard with less hassle.
Pair cable crossovers with bent-over dumbbell laterals for a fast upper-body finisher that hammers the chest, back, and shoulders without dragging out the workout.
Basic crunches not cutting it anymore? The hanging bat crunch turns abdominal training upside down with a far more demanding core challenge.