Most lifters train their forearms as an afterthought. This complete guide covers wrist curls, reverse wrist curls, wrist rollers, radial and ulnar deviation, pronation, supination, The Formulator, and a 10-phase plan for building stronger wrists, bigger forearms, and a better grip.
Traditional wrist rollers can fatigue the shoulders before the forearms get enough work. A low-pulley setup shifts the stress where it belongs.