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Day: December 18, 2013

The Last Set: A Synergistic Combination of Volume and Intensity in Strength Training

December 18, 2013

In the strength world, you have volume proponents (VPs) and intensity proponents (IPs). The VPs push multiple sets as the optimal method to train, and the IPs insist that one set taken to the utter limit is more than enough. This debate has been going on for years and to be honest, both camps have…

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