Static stretching can be useful to increase joint range of motion (ROM), but in order for it to truly take effect, you must stretch often. How often? Well, research indicates that daily stretching is best, and if you can do it multiple times a day, the results are even better. In a study conducted by…
Here’s one way to get your kids to eat cauliflower without much of a battle… Ingredients 500g bag frozen cauliflower (defrost) 2 eggs tablespoon Parmesan cheese handful grated mozzarella tomato slices sea salt garlic powder oregano flakes Instructions Pulse the cauliflower in a magic bullet in small batches. Pour in bowl. Add rest of ingredients….