Why is it that some people experience great results with certain supplements and others do not? Let’s look past the obvious where one person may have a greater dietary need than another. For example, a vegetarian may have a greater dietary need for creatine than a heavy meat-eater, and thus the vegetarian will typically reap…
Start with a low step beside you and bodyweight only. Over time you can hold on to a pair of dumbbells as your strength and stability improve. Keep the hips level throughout the movement. If the step is too high, it will be difficult to accomplish this. A common mistake is to push off with…