Back In Your Mother’s Arms Don’t underestimate the value of sleep. Whether you’re trying to recover from microtrauma induced by a heavy workout or macrotrauma from an injury, you need sleep and lots of it. Set your alarm clock for 10:00 p.m. and as soon as that thing goes off, go to bed! Whatever you’re…
Many health and fitness misconceptions exist. For instance, we’re told to eat a high carbohydrate breakfast to fuel up and kickstart the day with plenty of energy. Unfortunately, for many this leads to a midmorning slump, extreme cravings and hunger throughout the day, and a layer of fat around their midsection that seems to persist…