As mentioned in my Warm-Up to Strength Training DVD, plyometrics conducted prior to weight training can boost an athlete’s performance if done properly. Many successful strength coaches know it works and science agrees. Check out this study: Acute Explosive-Force Movements Enhance Bench-Press Performance in Athletic MenJim Wilcox, Rich Larson, Kevin M. Brochu, Avery D. Faigenbaum.International…