If you truly want to attack the three-headed muscle at the back of the arm, you need to use heavy artillery. The triceps contain a high percentage of type II muscle fibers (67.4%), and all three heads of the triceps are activated only when the resistance is high. After an adequate strength base is acquired,…
When it comes to a firm behind, we all know the importance of a healthy diet, that is, a healthy diet of fiber-rich, nutrient-dense foods along with a healthy diet of squats, deadlifts, step-ups and lunges. Cardio can be beneficial as well if it’s incorporated properly. The frequency, intensity and volume must be appropriate, but…