It’s been said that “oral health is the window to overall health,” so don’t neglect your teeth and gums. The mouth is a perfect location for opportunistic bacteria, fungi, and viruses to enter your system and cause havoc, which can mess up your plans to become muscular and lean. Make sure to brush and floss…
You’ve been told that the hamstrings are predominantly fast-twitch fibers, so for years you’ve been training them accordingly: high loads, low reps, and explosive concentrics with plenty of rest. You’ve also been told that ankle plantarflexion during leg curls increases the activation of the hamstrings, so you’ve been doing them in that manner as well….