Push-ups are a great way to assess muscle endurance of the upper body and core. The American College of Sports Medicine (ACSM) and the Canadian Society for Exercise Physiology (CSEP) recommend that males perform a push-up test pivoting from the toes and females from the knees. What happens on average when a female goes from…
In an interview with Stan “The Rhino” Efferding, the importance of active rehab is discussed. Passive methods such as massage, ultrasound, electronic muscle stimulation, active release technique (ART), and so on, all have their place, but they don’t substitute for active rehab… they facilitate it! Active methods will always trump passive methods. If you don’t…