Here’s a neat training method that can instantly boost your strength by up to 10%. Learn how and why it works in Reciprocity Training Revisited.
Here’s a clever training technique that can boost your strength instantly by up to 10%. Curious how it works? Dive into the details in Reciprocity Training Revisited.
Here’s a simple but powerful training method that can boost your strength instantly by up to 10%. Want to know how it works? Get the full breakdown in Reciprocity Training Revisited.
Looking for a simple trick to boost your strength by up to 10%—instantly? This unique training method taps into neuromuscular science to give you an edge. 🎥 Watch the video below to see it in action. Then dive deeper into the concept with the full article 👉 Reciprocity Training Revisited
Back in the March ’98 issue of Muscle Media, strength coach Charles Poliquin introduced a unique form of training that involved flexion of one limb with simultaneous extension of the opposite limb. For example, you would do a dumbbell curl with the right arm while doing a cable pressdown with the left arm. This method…