Here’s a neat training method that can increase your strength instantly by up to 10%. Get all the details at https://www.theelitetrainer.com/blog/reciprocity-training-revisited/
Back in the March ’98 issue of Muscle Media, strength coach Charles Poliquin introduced a unique form of training that involved flexion of one limb with simultaneous extension of the opposite limb. For example, you would do a dumbbell curl with the right arm while doing a cable pressdown with the left arm. This method…