The half-kneeling rope woodchop and reverse woodchop are two exercises that work your obliques in a “spine-friendly” manner. These anti-rotational movements are a solid addition to any program if you want to train your core safely and effectively. Give them a shot!
The Angles90 grips are a great tool to add variety and reduce joint stress during pull-ups. One challenge, however, is that their lower starting position can cause the plates from a chin/dip belt to hit the floor at the bottom of the movement. If that’s the case, switch to a weighted vest like the Xvest…