The isometronic training method is a powerful way to build muscle size and strength. Think of it as rack training—on steroids! Traditionally, it requires two sets of safety pins on each side of a power rack, allowing you to target the top, middle, and bottom third of a lift’s range. After completing a number of…
Here’s a post-workout shake recipe courtesy of my client, John. It contains: Believe it or not, taking some caffeine right after you train can speed up the delivery of nutrients into your system. I discuss this strategy in Carbs, Caffeine, and Training: A New Approach for Muscle Growth. If you’d like to learn more about…