The isometronic training method is a great way to increase muscle size and strength. Some think of it as rack training on steroids! It usually requires an upper and lower set of safety pins on each side of a power rack so that you can work the top, middle, and bottom third of the range…
Here’s a post-workout shake recipe courtesy of my client, John. It contains protein powder, creatine, yogurt, walnuts, half a banana, and a handful of coffee beans! Believe it or not, taking some caffeine right after you train can speed the delivery of nutrients into your system. I talk about it in Carbs, Caffeine, and Training:…