If you haven’t read Part 1 — The 10-Minute Tendon Protocol: How to Build Stronger, Injury-Proof Tissue — start there first.This follow-up dives deeper into Dr. Keith Baar’s most recent discussion on tendon injuries, rehabilitation, hormones, nutrition, and what truly drives connective tissue adaptation. 1. Rethinking Immobilization: Why “Boots” Do More Harm Than Good Immobilization…