Guys who lift serious weights regularly are usually better equipped to protect themselves if trouble arises. But safety is a concern for everyone—especially for those who may not be as big or strong.

That’s where Christopher Roberts and his team at SAFE International come in. They’ve been teaching personal protection for years, catering to women, children, and seniors.

Take a look at the video clip above. That’s a self-defense party for women that took place at my house not too long ago. My wife and daughter attended, along with family and friends. They all had a great time while learning valuable self-defense tips.

If you’re interested in hosting a similar event at your home, visit SafeInternational.biz for more information.

Tomorrow, we’ll dive into some strength training tips that can help with self-defense.