Guys who lift serious weights on a regular basis are usually better equipped to protect themselves than others if trouble comes knocking. Safety is a concern for everyone, but especially for those that may not be so big or strong.

That’s where Christopher Roberts and his team at SAFE International can help. They’ve been teaching personal protection for years and they cater to women, children, and seniors.

Take a look at the video clip above. That’s a self-defense party for women that took place at my house not too long ago. My wife and daughter were there along with some family and friends. They all had a good time and they all learned some valuable tips in the process. If you’re interested in hosting a party like this at your house, visit SafeInternational.biz for more information.

Tomorrow we’ll take a look at some strength training tips that can help with your self-defense efforts.