Check out my heart rate variability (HRV) reading after receiving an adrenal IV drip yesterday—it’s one of the highest scores I’ve ever recorded!

To put things into perspective, my average HRV typically sits in the 30s, and the max usually ranges between 50–70. Yesterday’s reading exceeded that range, and I felt the difference—my training session this morning was next-level.

A higher HRV indicates better recovery and improved readiness to train. It’s a strong signal that your nervous system is balanced and primed for performance.

Training is only half the equation—recovery is the other half. Incorporating smart restoration methods, such as the occasional vitamin IV drip, can accelerate recovery and enhance performance in the gym.

👉 Learn more about restoration methods here.
👉 To find a qualified integrative practitioner who offers IV therapy, visit acam.org.