How to Design a Two-Person Body Composition Program

Training two clients at once—especially a couple with similar goals—can be both effective and profitable when done right. In this video, I’ll walk you through the structure of a two-person body composition program designed to promote lean muscle gains and fat loss, while keeping the session efficient and balanced for both individuals. You’ll also learn how to maximize your income potential as a personal trainer by training couples.

📽️ Watch the video below to see how I structure the workout, including exercise selection, pairing logic, and loading parameters:

💡 Want to learn how to train couples and increase your income by 50–70% per session?
📄 Download a free 12-page report here: https://theelitetrainer.com/how-personal-trainers-earn-50-70-more-per-session/

Hanging Garhammer Raise

Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation

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