How to Design a Two-Person Body Composition Program

Get more details on how to train couples plus a free 12-page report at https://www.theelitetrainer.com/blog/how-personal-trainers-earn-50-70-more-per-session/

Hanging Garhammer Raise

Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation

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