Invincible: Injury Prevention for Weight Lifters
Your Blueprint for Pain-Free Performance and Training Longevity

What’s the best treatment for an injury? Never getting one in the first place.

In Invincible: Injury Prevention for Weight Lifters, strength coach John Paul Catanzaro distills decades of hands-on experience into a practical guide that helps you train smarter, stay healthy, and lift stronger for years to come.

This isn’t theory—it’s a battle-tested playbook filled with straightforward strategies, training tweaks, and novel recovery methods that you can implement right away. Whether you’re a seasoned lifter protecting years of progress or a beginner building a solid foundation, this book gives you the tools to bulletproof your body against common lifting injuries.

Inside, you’ll discover how to:

• Prevent injuries before they happen with simple, proven adjustments to your training.

• Overcome stubborn aches and pains with innovative treatments and recovery techniques.

• Maximize strength and muscle gains by eliminating setbacks that derail progress.

• Extend your lifting career so you can keep training hard—well into the future.

“The author’s mastery of complex biomechanical and nutritional information is clearly demonstrated in his ease of providing simple, actionable injury-prevention strategies for weight lifters. Start adding just a few of his tips into your routine, and you’ll be well on your way to improved performance and training longevity.”
– Dr. Mark Lindsay, Chiropractor and Sports Injury Specialist

If you’re serious about weight training, you can’t afford to ignore injury prevention. A few smart changes today can save you months—or even years—of frustration tomorrow.

✅ Protect your body.
✅ Unlock your full lifting potential.
✅ Become Invincible.

Also Available on Amazon Kindle!