Strength Training Parameters and Program Design
The Science and Art of Smarter Training Programs

When John Paul Catanzaro began personal training in the mid-’90s, he quickly realized that university education and magazine articles weren’t enough to deliver outstanding results. To truly master program design, he immersed himself in books, research, mentorships, seminars, and hands-on practice. The outcome? Rapid results for clients, a thriving business, published articles, and recognition as one of Canada’s leading trainers.

One of the most successful seminars he ever delivered—Strength Training Parameters and Program Design—is now available as a comprehensive online webinar.

What Makes This Webinar Unique?
Most seminars are either too basic or too advanced. This one is designed to give you the perfect blend of science and practice. You’ll learn how to apply research-based methods in ways that work for everyday clients, while still having strategies for elite athletes. The material is presented clearly, broken down into actionable steps you can use immediately.

Here’s What You’ll Learn:

• How to adjust strength training parameters (sets, reps, tempo, rest, frequency) for different goals.

• The differences in program design for beginners, intermediates, and advanced trainees.

• Practical applications of research-based training principles in a real-world setting.

• How to balance volume, intensity, and recovery to maximize results while avoiding burnout.

• A proven framework to create programs that consistently deliver results for clients at all levels.

What’s Included:

• 118 minutes of high-quality streaming video, divided into 8 digestible modules.

• An 82-slide PDF report to follow along.

• A detailed training log to implement with clients.

• Access to a comprehensive 300+ reference list that supports the presentation.

Value & Guarantee:
Trainers used to spend hundreds (or even thousands) to attend this seminar live. Now, you can access the complete presentation online for just $20—that’s only $2.50 per module! Plus, it comes with a 30-day 100% money-back guarantee.

You have nothing to lose, and everything to gain. Learn how to program smarter, train better, and achieve greater results for yourself and your clients.

Click Add to Cart and start mastering strength training program design today!