Check out this home gym—it belongs to a couple I train. They made a smart decision to purchase the equipment back in April, right after their gym shut down. Granted, it took a while for all the pieces to arrive, but now they’re fully set up.
With the recent wave of gym closures, more and more people are choosing to train from home. If you’re considering setting up your own home gym, be sure to check out my book, The Business of Personal Training: 20 Principles to Success. I devote an entire section to that topic.
The Business of Personal Training: 20 Principles to Success
The 70-Degree Incline Swiss Bar Press: A Safer Way to Build Strength
Using a neutral grip with a Swiss bar or log is a shoulder-friendly way to perform overhead presses. However, these
Hanging Garhammer Raise
Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation
Radial and Ulnar Flexion
Radial and ulnar flexion are two often-overlooked motor patterns that deserve a spot in your training. They may not be
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