Everyone wants better abs, but most core training advice is buried under myths. Part 1 launches a five-part series that challenges common assumptions about abdominal training.
The Sicilian Crunch is not your average ab exercise. John Paul breaks down a brutal Swiss ball variation designed for advanced trainees who want serious abdominal tension.
A deceptively tough no-equipment core exercise that relies on stabilization, not endless spinal flexion. The Reclining Field Goal is simple to set up, hard to perform, and more useful than it looks.