The sternum chin-up is a challenging exercise that targets your upper body, particularly the lats, biceps, and core. The goal is to touch the bar with your lower chest, increasing the range of motion and difficulty compared to regular chin-ups. As you continue your set, you may find that your range diminishes. When you can…
Think regular push-ups are too easy? It’s time to take your upper body workout to the next level with feet-elevated 1¼ push-ups. This advanced variation targets your chest, shoulders, triceps, and core with increased intensity, promoting greater strength and muscle growth. Steps for Performing Feet-Elevated 1¼ Push-Ups: Benefits of Feet-Elevated 1¼ Push-Ups: Tips: Conclusion: Feet-elevated…