Women have only recently started to weight train, right? Wrong! Women have been lifting weights for well over a century. When the aerobic craze hit in the 1970s and ’80s, however, more women were drawn to aerobics than weights. The common fear back then was that weight training would lead to overdeveloped muscles.Read more: For…
In life we take many things for granted. People are told to go on a low fat diet and do some aerobic training, and yet they still gain body fat. Your blood work shows slightly altered cholesterol and thyroid levels and right away you’re told to go on medication. The trainer at your local gym…