Behind every book is a story, and Invincible is no exception. Get the background on how a seminar on injury prevention became a webinar, then a full book for serious lifters.
Neutral-grip pressing can reduce shoulder stress while still training the pressing muscles hard. The 70-degree incline setup offers a joint-friendlier alternative to the common flared-elbow pressing style.
Brain health, hormones, recovery, and aging all intersect more than most lifters realize. This formula-style piece looks at supporting performance from both the neck up and the neck down.