Some muscles refuse to grow no matter how hard you train them. Often, the issue lies beneath the surface—literally. Strengthening deep muscles like the pec minor, brachialis, and soleus can help your chest, arms, and calves stand out. We’ve already covered how to train the pec minor. Today, let’s focus on the brachialis, a key…
Thick-bar training has gained traction over the years, and for good reason—it rapidly improves grip strength and overall strength. You’ve probably heard of training tools like TylerGrip, Fat Gripz, EZ Grips, and Grips FEAR attachments. But there’s another way to challenge your grip and forearms: use kettlebells… in an unconventional way! How to Perform Cannonbell…