When people ask me what type of supplements they should take during a joint-related injury, I have several suggestions such as proteolytic enzymes, hyaluronic acid, and bamboo silica to name a few, but the one secret weapon that I often recommend is gelatin. If you’re injured, take gelatin twice a day: first thing in the…
I love studying the roots of the iron game, especially bodybuilding history. Over the years, I’ve written about many pioneers who paved the way for us—people like Harry Paschall, Peary Rader, Vince Gironda, and Arthur Jones. These were real training experts who knew their stuff. But when it came to nutrition, there weren’t many true…