Exercise order can create surprising strength boosts. Neck extensions before arm curls may sound strange, but the sequencing idea is exactly the kind of training hack worth testing.
Alternating dumbbell curls can be used to take advantage of reciprocity training and improve output immediately. The clip demonstrates a simple strength trick that lifters can test during arm work.
If your arms have stalled, the problem may be hiding beneath the biceps. John Paul shows why the brachialis matters and how reverse-curl variations can help build thicker-looking arms.
Grip the bell instead of the handle and suddenly a basic curl becomes a brutal arm and grip challenge. John Paul introduces Cannonbell Curls as an unconventional way to hit the biceps, brachialis, and forearms.