Thick-bar training has gained traction over the years, and for good reason—it rapidly improves grip strength and overall strength. You’ve probably heard of training tools like TylerGrip, Fat Gripz, EZ Grips, and Grips FEAR attachments. But there’s another way to challenge your grip and forearms: use kettlebells… in an unconventional way! How to Perform Cannonbell…
Common Weight Training Injuries JP: What are the most common weight training injuries you see in your practice? Dr. S: The biggest issues I see stem from muscular imbalances—particularly between the superficial front and back lines (for more on this, check out Anatomy Trains). Tight hamstrings are a major culprit, but just as often, injuries…