Sushi seems like a healthy choice, but does it really keep your blood sugar in check? Let’s take a closer look. Check out this graph from @jwberezi. His blood sugar levels spiked after having sushi around 6pm. Despite a post-dinner walk, his levels stayed elevated until 6am the next morning! Why? Sushi rice is often…
Curt Richter was a scientist well ahead of his time. His research in the 1930s and ’40s demonstrated how specific behaviors help maintain internal balance—what we now call homeostasis. More than 70 years later, his work may hold the key to better managing diabetes. Take a moment to read this passage carefully. It’s from Curt…