Your weight does not tell you where it comes from or where you carry it. Waist-to-height ratio is a simple at-home check that can add important context to BMI and cardiometabolic risk.
Diabetes treatment is often framed around blood sugar, but the bigger picture may involve metabolism, insulin resistance, diet, and movement. Explore a controversial perspective on managing the condition.
A provocative case story about blood sugar, body weight, medication dependence, and what can happen when nutrition, movement, and lifestyle habits are taken seriously.