Better sleep starts before your head hits the pillow. Light exposure, bedtime alarms, and old-school wind-down habits can support recovery when training hard.
Late-night training, suspenseful TV, and blue light can keep your nervous system wired when it should be winding down. Here’s how to protect sleep before bedtime.
Blue light can wreck your wind-down routine, but your phone may already have a built-in fix. Night Shift offers a simple way to reduce evening screen disruption and support better sleep habits.
Light exposure after dark can do more than annoy your eyes—it can disrupt the sleep signals lifters depend on for recovery. Corey Hart’s famous lyric gets a recovery-minded twist here.