Every personal trainer has heard this line a thousand times: “I need to start working out. I’m going to come see you.” Most people never follow through. At a recent party, my wife and I ran into someone we hadn’t seen in a while. Sure enough, he uttered those famous words—but not before this exchange:…
If your goal is to lose weight fast and look like an actress, I have news for you—dramatic results don’t happen overnight! A serious transformation takes serious time and effort. You can’t undo 30 years of poor habits in 30 days—it just won’t happen. One of the biggest obstacles in weight loss is the inability…