You’ve decided that you have enough muscle mass on your frame and that it’s time to refine it, so what do you do? Well, think of yourself as a sculptor. You’ve got this rock staring at you in the mirror. Now, it’s time to chisel away at it and the weights are your tools. Here…
Let’s look at the training routines of some of the top names during the golden era of bodybuilding. Each one of these champions had a strong body part. See if you can spot any similarities between the routines. Arnold Schwarzenegger – Arm Routine 1. Cheat Barbell Curl 6 x 6 2. Seated Dumbbell Curl 6…
Legendary bodybuilders like Tom Platz and Robby Robinson were known to lift heavy for high reps. That was one of the secrets to success back in the day. Select a heavy weight and just keep lifting it rep after rep until you absolutely could not lift it anymore. As the Iron Guru, Vince Gironda, once…