Research can provide golden insights for health and fitness professionals. Here are some recent findings in the fields of nutrition and supplementation to help you stay ahead of the curve: Nutritional and Supplementation Strategies to Prevent and Attenuate Exercise-Induced Muscle Damage “Exercise-induced muscle damage typically results in impaired performance, increased pain and soreness, and reduced…
Calcium supplementation is one man’s cure and another man’s poison. Actually, it’s a cure for many men, but a poison for many women—and it all comes down to iron metabolism. The Iron Difference Between Men and Women Men tend to accumulate iron, while women tend to lose it—at least until menopause. The most absorbable form…
Falls are the leading cause of injury-related death among the elderly (1). In fact, elderly patients are three times more likely to die following a ground-level fall compared to young adults (2). This is often due to weak bones. The common misconception is that seniors fall and then break their bones, but the sad reality…