When it comes to a firm behind, we all know the importance of a healthy diet, that is, a healthy diet of fiber-rich, nutrient-dense foods along with a healthy diet of squats, deadlifts, step-ups and lunges. Cardio can be beneficial as well if it’s incorporated properly. The frequency, intensity and volume must be appropriate, but…
Elevating the front or back of the feet during certain lower body movements can influence range of motion, body position and muscle activation. With squats, for instance, raising the heels on a 2×4 piece of wood, two weight plates, or a wedge (rocker) board can direct more stress to the quadriceps and help those with tight…